Pro Tips for a Fresher Smile
Straight from the dentist’s chair: simple, proven habits to keep bad breath away and your oral health on point.
01: Brush twice a day for two minutes
Use a soft-bristled brush and fluoride toothpaste. Angle at 45° to the gumline and cover all surfaces.
- Replace your brush every 3 months.
- Don’t brush too hard—be gentle on gums.
02: Floss daily
Floss removes plaque between teeth where brushes can't reach, reducing cavities and gum disease.
- Curve the floss in a C-shape around each tooth.
- Glide up and down; avoid snapping.
03: Use mouthwash daily
Antimicrobial mouthwash reaches areas brushing and flossing miss, reducing bacteria and freshening breath.
- Limit sugary and acidic drinks.
- Chew sugar-free gum to stimulate saliva.
04: Clean your tongue
A gentle tongue scraper or brush reduces bacteria that cause bad breath.
- Scrape from back to front 2–3 times.
- Rinse the scraper between passes.
05: Clean aligners and dental appliances
Rinse after meals and brush daily with mild soap. Avoid hot water to prevent warping.
- Use non-abrasive soap; avoid toothpaste.
- Store in a clean, ventilated case.
06: Regular dental check-ups
A professional exam and cleaning every 6 months keeps small issues from becoming big ones.
- Ask about personalized prevention plans.
- Share any sensitivity or bleeding symptoms.